Energy Seed Yoga

Amy is a Yoga guide, meditation teacher, and sound practitioner who is best known for her unique teaching approach that emphasizes human connection and free hugs. Her mission is to bridge Yoga philosophy and modern-day movements so that her students can learn to apply Yoga both on and off the mat. Amy started practicing Yoga in the early 2000s, but she only fully embraced its spiritual connection after experiencing life altering personal tragedies in 2015. She lost her younger brother to suicide and developed a chronic health condition, both left her with severe anxiety, depression, and PTSD. Yoga continues to play an essential role in helping Amy coexist with life's challenges. Her classes are light-hearted but heartfelt, she often shares personal experiences to help others feel less alone. As an intuitive person, Amy uses this as a gift to sense the emotions and needs of those in her classes.

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