Frankly Yoga

I spent a decade over-focusing on flexibility in my yoga practice—pushing past my limits, ignoring my body’s limits and natural cycles, and overlooking a key piece of the puzzle: fascia. I alchemized my multiple injuries and nervous system dysregulation into teachingtrauma-informed, fascia-focused somatic yogathat actually makes you move freely and get better with age (and to avoid my mistakes). Check outfranklyyoga.comfor more.

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