Greg Spivak

My Background:My life passion is helping others to reach their peak health and fitness potentials. As an optimal health & fitness coach, I help my clients on their journey to optimal health through careful attention to detail, the utilization of my vast training and expertise, and by a constant desire to learn more about our human potentials.I am a Certified Wim Hof Method Instructor, Certified Strength & Conditioning Specialist (C.S.C.S.), and Nutritionist. I am also a lifelong athlete, a former Division 1 collegiate football player, and a martial artist. I have spent a lifetime studying the art and science of the what it means to live an optimal life through physical, mental, and spiritual means.  My extensive study and practice of the Wim Hof Method over the past number of years has taught me many new capabilities of our human potential and it is an honor to share them with each and every one of you.My Mission:To help you to achieve your untapped health and fitness potentials by coaching you on the Wim Hof Method fundamentals. By learning and practicing the 3 pillars of the WHM (Breathe, Cold exposure, & Mindset/Focus), you can take an active role in gaining more control of your bodies inflammation levels, mental clarity, focus, mindfulness, and performance.Throughout my time as a coach, athlete, and through my time rehabilitating myself from 6 major surgeries, I realized the huge importance of what these 3 pillars can do for us human beings. We have the capability to take control of our physiology at a cellular level and alter it at will, simply by breathing. As Wim says,“feeling is believing”, and you will feel your bodies capabilities as I coach you through the breathing and ice.

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