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herenowherenowmakes movement & mindfulness accessible and enjoyable - reducing complexity, and providing guidance with simple & actionable steps.Movement - yoga meets functional trainingfunctional flow- Weekly Outdoor ClassesExperience the power ofmindful movementin our outdoor yoga classes! Be guided through afunctionalflow sequence with a focus onmobility. Feel better and more capable in daily life and other sports. Each class integrates breath, flexibility, balance and strength.Mindfulness - breath, meditation, journaling, mindful habitsme-thing- Monthly Mindful Meeting (online)Every last Sunday of the month, we meet online toreflecton the past month and get clear on ourvisionfor the next. Guidedbreathwork, meditation, & journaling. And theaccountabilityof signing up for this and doing this together.
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