Highland Mindfulness Group

Based in the Scottish Highlands, the Highland Mindfulness Group has a team of fully qualified mindfulness teachers.Our mindfulness courses include:Beginners (Mindfulness Based Stress Reduction / Mindfulness Based Living Course)Compassion and KindfulnessInsight meditationWe also offer:Meditation days every 4-6 weeks in Inverness (with Zoom option)FREE drop-in sessions in InvernessFREE regular sessions on Zoom to help people continue and develop their mindfulness practice. Simply email us on highlandmindfulness@gmail.com to join in.FREE guided meditations on all topics downloadable from our website: https://highlandmindfulness.co.ukThe Highland Mindfulness Group is a registered charity (Scottish Charitable Incorporated Organisation SC050141).We welcome donations. Thank you!

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