Holistic Health and Happiness

About

At Holistic Health and Happiness we help everyone from busy professionals to retirees reconnect with their bodies and inner selves to achieve a healthier mind-body balance. We believe in the power of deep breathing, QiGong, Tai Chi, Yoga, Reiki, and meditation to promote health and happiness. Experience how our in-person and online programs can help you achieve higher levels of overall fitness: strength, mobility, balance, and flexibility, along with enhancing mindfulness to reduce stress and improve your body’s natural healing processes.