Hummingbird Nutrition

Hi, I’m Lisa Picken — Registered Nutritional Therapist, Menopause Expert and Reflux Specialist, and creator of spaces where midlife women can finally exhale.I support women who feel knackered, overwhelmed, and women who have lost their sparkle — helping them restore their energy, rebalance their hormones, and feel like themselves again. Through my events, programmes, and 1:1 work, I blend practical nutrition with calm, compassionate guidance and a deep understanding of what this life stage really feels like.The Meno Lounge was created from a need for something real — a welcoming, down-to-earth space to connect, share, and feel supported through the rollercoaster of perimenopause and menopause.It’s not about quick fixes or doing it all perfectly. It’s about connection, community, honest conversation, and knowing you’re not alone — with gentle, expert guidance on how to support your body through perimenopause and menopause in ways your GP may never mention. Different discussion topics each week.

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