Kala Pilates

About

Hi, I’m Bridget - founder of Kala Pilates, a pregnancy and postnatal-focused Pilates space based in Manly. I’m a certified Pilates instructor and personal trainer with a strong focus on safe, evidence-based movement for women through all stages of pregnancy, postpartum and beyond.I offer small group classes, 1:1 sessions, and online programs that are supportive, inclusive, and down-to-earth — no pressure, no fluff, just smart movement designed to help women feel strong, confident and connected in their bodies.