Lala Bodi

Lala Bodi is a seamless blend of dynamic movement and thoughtful meaning set to music that ties it all together and gets the bodi (we playfully pronounce it, "body") going. This power vinyasa practice isn’t just about building strength; it’s a sensory experience of self-discovery—blending the physical, mental, and other aspects of our being and finding our own individual purpose in practice. It’s also about finding the fun. Let’s get deep. Let’s get moving. Let’s have some fun!

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