Move with Trace

Tracy is a dedicated yoga teacher and holistic health advocate, deeply rooted in the practice of self-discovery, mindfulness, and well-being. With a passion for guiding others on their journey inward, she blends movement, breath, and intention to create an experience that nurtures both body and mind.As the organizer of the Yoga Flow at Emily’s Garden on March 15, Tracy invites you to step into a sacred space of connection and renewal. Through her thoughtfully curated practice, she helps others tap into their inner wisdom, cultivate presence, and support their mental and emotional well-being. Whether you're seeking balance, clarity, or simply a moment of peace, this flow is designed to meet you where you are.She offers private, group events & in studio practice at YJ & Zenvida.Her Instagram: @MovewithtraceEmail: Flowwithtrace@gmail.com

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