Natalie Shanahan

Natalie Shanahan wasn't always a fitness and nutrition guru. Leveraging her impressive academic background with a BSc in Genetics and an MSc in Bioinformatics, she spent years as a scientist and lecturer, deep diving into the complexities of genetics and biochemistry. But a passion for well-being led her to a career shift and she started her own fitness and nutrition business with one goal; to empower others.Natalie has helped optimise the lifestyles of hundreds of people from athletes to the elderly's. Her approach is unique; she blends her scientific expertise with a passion for practical application, transforming lives through one-on-one coaching and immersive fitness retreats held around the world. She also co-founded the 10-week "Body and Mind" program (www.bodyandmind.live) alongside Psychologist Dr. Helena Nundy. This program aims to foster long-lasting lifestyle changes and a healthier relationship with food. Together, they empower individuals to break free from restrictive patterns and build sustainable habits.Natalie also regularly hosts talks and workshops on various aspects of health and wellbeing. Covering a vast spectrum of health topics - from brain health and gut microbiome to sports nutrition, menopause, and sleep - she equips individuals with the scientific know-how to make informed choices. She has also presented in several major corporations, law firms and banks as well as being part of the panel at SpaFest (which is part of Chris Evan's CarFest event).Natalie's mission is clear: to empower you with the science-backed knowledge needed to make informed decisions for a long and healthy life.

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