Own Your Health Co

Natalie Moore & Lisa Saunders are passionate Menopause health coaches dedicated to supporting women through their menopause journey. With a deep understanding of the physical, emotional, and psychological changes that accompany this transformative phase of life, Natalie & Lisa empower women to navigate menopause with confidence, grace, and optimal well-being.With a background in health coaching and a specialization in menopause, Natalie and Lisa combine their knowledge of holistic wellness practices with evidence-based approaches to create personalized strategies for their clients. They believe in a comprehensive lifestyle approach that addresses the unique needs of each woman, considering factors such as nutrition, exercise, sleep, stress management, and hormonal balance.Through their business, Own Your Health Collective their mission is to provide women with the tools, knowledge, and support they need to embrace menopause as a positive and empowering chapter in their lives, all the while supporting a healthy lifestyle.

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