Realize Breath

Renée Alberts of Realize Breath is a breathwork guide who facilitates breathwork, meditation, and embodiment journeys. Through breath, stillness, and movement, she supports individuals, couples, and groups in reclaiming their power, reconnecting with their innate healing intelligence, and realizing their own lived divinity.Her work is rooted at the intersection of modern nervous system science and ancient energetic traditions—from somatic therapy to prana and spirit. It is also fiercely intuitive and reverent of mystery. With training in multiple breathwork modalities, spiritual traditions, and a background in the arts, Renée brings a multidisciplinary approach to her offerings—one that welcomes the full spectrum of human experience: light and shadow, grief and joy, mess and clarity, fight and stillness.Realize Breath is not about escape—it’s about presence. It's about touching beauty, dancing with god, laughing with your lover, and trancing out to the ocean. It’s about breath that brings you back to your senses and home to your body.Renée’s work invites you to reclaim your healing from the grip of perfectionist spirituality, religious and political oppression, hierarchical dogma, and your own internalized limitations. She refuses the narrative that healing belongs only to experts or gurus—because your body already knows. You are your own channel to the divine. You are powerful. And you are not alone.Realize is a call to your embodiment, your aliveness, your divinity, and your freedom.Let’s feel it. Let’s create it. Let’s realize.Offerings include:Private breathwork and embodiment workDeep connection sessions for couplesCommunity-fostering public breath rituals and circlesCustomized group sessionsImmersive one-on-one personalized mentorshipsConnect with Renée at Realize Breath

Follow

0 followers