the art of mindfulness

Rachel Tobin is the director ofthe art of mindfulness.She works with various groups teaching introduction-to-mindfulness courses, offers mindfulness training in organisations, and is a facilitator for a children’s mindfulness programme specially designed for NZ schools called Pause, Breathe, Smile. She also teaches one-day and residential mindfulness and movement retreats for the public at various centres round NZ, and works 1:1 as a coach using a mindfulness-based approach. The movement components of the mindfulness work she offers are qi gong and Feldenkrais, both of which she has trained in. She lives in Paekakariki, on the Kapiti Coast. She’s also a poet.

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