A software engineer & ADHD mentor, like many people during the pandemic, I found the therapeutic power of nature walks to be incredibly helpful, and wanted to share that tool! I host Nature based Wellbeing walks for the Israeli community in London, as well as volunteer with Mental Health Mates- a nationwide network of volunteer-led, peer support groups that encourage people to get moving and talking for their mental health.Follow me for updates on Mental Health Mates walks. For security reasons, please message me personally if you'd like information on joining walks for the Israeli community.