Kristen Anderson

Kristen Anderson is a Performance and resilience coach, educator, author and endurance athlete dedicated to optimizing mind-body performance in all areas of life. She helps individuals build strength, confidence, and longevity through workshops, group classes, and events—whether in sports, leadership, or relationships.After recovering from a life-altering cycling crash, Kristen found renewed purpose in sport, re-discovering the power of resilience, movement, and belonging. Now, she shares these principles through coaching, Pilates and mobility classes, and high-impact events designed to push limits and foster connection.Kristen is a contributor and resilience coach for CMHAVF’s BMO VANCOUVER MARATHON team and a 30x30 Ambassador for the RBC GranFondo. She champions inclusivity and participation in endurance sports. She holds a Master’s in Organizational Behaviour and certificates in NeuroLeadership, Mindfulness and Sex Education. She is currently training for her third World Marathon Major—living proof of what’s possible when you combine the mind and body to reach great goals.Join her workshops and events to elevate your performance, optimize resilience, and thrive in sport, work, and life.

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