Zenshin-Do Women's self defence

Upcoming Events

Women's self defence

1 November @ Beaulieu Community Centre

About

Zenshin-Do Women's Self Defence is a self-defense course for women and girls in Essex, UK that teaches essential techniques and strategies to help protect oneself in a variety of situations:Who teaches: Female Black Belts with over 20 years of experience and full CRB and insurance checksWho it's for: Ages 11 and upWhat it teaches: Essential techniques and strategies to help protect oneself in a range of situationsHow to get involved: Contact Zenshin-Do Women's Self Defence to register for classesWhere to find them: On Facebook and TikTokZenshin-Do Women's Self Defence has worked with organizations such as the Scouts, Girl Guides, Colchester Youth Service, Essex Police, The Women's Institute, Changing Pathways, and Chelmsford City Council.Some other self-defense strategies include:Trusting your instinctsPracticing target denialPresenting yourself with confidenceSetting strong verbal boundariesMaintaining a non-confrontational stanceKeeping a safe distanceUsing the element of surprise